Shake and Bake

Workouts

Monday 1/25/21 @ 8:31 PM
✅
273kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Monday 2/8/21 @ 5:22 PM
✅
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Monday 4/26/21 @ 9:42 PM
✅
137kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
Sunday 2/28/21 @ 4:23 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
✅
119kj
91rpm
29%
14mph
Saturday 2/20/21 @ 4:33 PM
✅
374kj
70rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Monday 2/15/21 @ 5:36 PM
✅
394kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Friday 2/5/21 @ 10:46 PM
✅
436kj
70rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Tuesday 2/2/21 @ 8:35 PM
✅
264kj
71rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Sunday 1/31/21 @ 4:15 PM
✅
239kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
Monday 1/18/21 @ 9:3 PM
✅
263kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 1/25/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 2/8/21
217 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 137 kj
Monday 4/26/21
125 kj
Saturday 2/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 119 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Saturday 2/20/21
282 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Monday 2/15/21
312 kj
Monday 2/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 2/5/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Tuesday 2/2/21
206 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Sunday 1/31/21
191 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21