Shake and Bake

Workouts

Friday 1/19/24 @ 11:1 PM
✅
62kj
62rpm
40%
14mph
15 min Maren Morris Ride
Matt Wilpers
Tuesday 9/26/23 @ 9:53 PM
61kj
78rpm
33%
14mph
Friday 1/19/24 @ 10:26 PM
122kj
62rpm
40%
14mph
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:25 PM
✅
147kj
75rpm
37%
15mph
Thursday 12/14/23 @ 10:28 PM
136kj
62rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 12/16/23 @ 3:8 PM
✅
139kj
69rpm
39%
14mph
Friday 12/8/23 @ 10:29 PM
126kj
63rpm
38%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
✅
136kj
74rpm
36%
14mph
Tuesday 8/15/23 @ 11:29 PM
78kj
63rpm
38%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/30/23 @ 3:38 PM
✅
86kj
71rpm
37%
14mph
Thursday 8/24/23 @ 10:1 PM
94kj
65rpm
41%
15mph
20 min 90s Pop Ride
Ally Love
Sunday 2/12/23 @ 2:27 PM
✅
104kj
81rpm
37%
15mph
Thursday 6/8/23 @ 10:56 PM
✅
111kj
57rpm
47%
15mph
20 min Ava Max Ride
Ally Love
Thursday 6/22/23 @ 10:5 PM
101kj
70rpm
40%
15mph
Wednesday 1/12/22 @ 9:55 PM
✅
153kj
54rpm
57%
18mph
20 min Low Impact Ride
Jess King
Tuesday 6/6/23 @ 10:11 PM
89kj
75rpm
35%
14mph
Sunday 4/30/23 @ 4:1 PM
104kj
57rpm
39%
13mph
30 min Feel Good Ride
Ally Love
Monday 5/8/23 @ 11:25 AM
✅
137kj
72rpm
37%
14mph
Saturday 1/14/23 @ 2:57 PM
100kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 12:24 PM
✅
149kj
74rpm
38%
15mph

Workouts

15 min Maren Morris Ride
Matt Wilpers
✅ 62 kj
Friday 1/19/24
61 kj
Tuesday 9/26/23
30 min 2000s Ride
Cody Rigsby
122 kj
Friday 1/19/24
✅ 147 kj
Friday 1/19/24
30 min Pop Ride
Cody Rigsby
136 kj
Thursday 12/14/23
✅ 139 kj
Saturday 12/16/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
126 kj
Friday 12/8/23
✅ 136 kj
Friday 12/8/23
20 min Low Impact Ride
Cody Rigsby
78 kj
Tuesday 8/15/23
✅ 86 kj
Saturday 9/30/23
20 min 90s Pop Ride
Ally Love
94 kj
Thursday 8/24/23
✅ 104 kj
Sunday 2/12/23
20 min Ava Max Ride
Ally Love
✅ 111 kj
Thursday 6/8/23
101 kj
Thursday 6/22/23
20 min Low Impact Ride
Jess King
✅ 153 kj
Wednesday 1/12/22
89 kj
Tuesday 6/6/23
30 min Feel Good Ride
Ally Love
104 kj
Sunday 4/30/23
✅ 137 kj
Monday 5/8/23
30 min Pop Ride
Cody Rigsby
100 kj
Saturday 1/14/23
✅ 149 kj
Wednesday 1/18/23