Shake and Bake
Workouts
Thursday 12/24/20 @ 10:5 PM
47kj
76rpm
35%
14mph
Thursday 5/27/21 @ 8:53 PM
✅
67kj
85rpm
39%
17mph
Friday 1/13/23 @ 10:34 PM
74kj
55rpm
37%
11mph
Saturday 1/14/23 @ 8:38 PM
✅
254kj
77rpm
45%
18mph
Tuesday 2/8/22 @ 11:28 PM
167kj
52rpm
53%
16mph
Thursday 2/24/22 @ 7:48 PM
✅
279kj
77rpm
48%
19mph
Friday 8/21/20 @ 4:42 PM
✅
194kj
69rpm
45%
17mph
Friday 11/20/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Wednesday 7/21/21 @ 8:56 PM
101kj
69rpm
40%
15mph
Tuesday 7/27/21 @ 9:43 PM
✅
181kj
74rpm
49%
19mph
Tuesday 3/23/21 @ 11:28 PM
125kj
58rpm
49%
16mph
Tuesday 3/23/21 @ 11:25 PM
✅
296kj
79rpm
49%
20mph
Wednesday 2/17/21 @ 12:40 AM
67kj
59rpm
37%
12mph
Wednesday 2/17/21 @ 12:23 AM
✅
164kj
83rpm
36%
16mph
Thursday 10/29/20 @ 5:27 PM
✅
229kj
69rpm
47%
18mph
Monday 1/25/21 @ 1:0 AM
164kj
78rpm
38%
15mph
Wednesday 12/30/20 @ 12:26 AM
✅
162kj
66rpm
43%
15mph
Wednesday 12/30/20 @ 12:28 AM
157kj
80rpm
37%
15mph
Tuesday 9/15/20 @ 9:20 PM
✅
116kj
69rpm
42%
16mph
Tuesday 9/15/20 @ 6:14 PM
88kj
75rpm
35%
14mph
Workouts
157
kj
Wednesday 12/30/20