Shake and Bake

Workouts

Saturday 10/23/21 @ 4:50 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 10/6/21 @ 2:32 PM
✅
128kj
71rpm
37%
14mph
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
Saturday 9/12/20 @ 6:20 PM
✅
841kj
60rpm
100%
25mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 5:13 PM
82kj
76rpm
34%
14mph
Thursday 9/10/20 @ 5:3 PM
✅
641kj
60rpm
100%
25mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 4:5 PM
50kj
74rpm
32%
13mph
Monday 1/13/20 @ 3:42 AM
✅
483kj
40rpm
97%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/23/20 @ 4:37 PM
79kj
72rpm
35%
13mph
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
280kj
66rpm
40%
14mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
kj
Saturday 10/23/21
✅ 128 kj
Wednesday 10/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 1303 kj
Tuesday 11/10/20
172 kj
Tuesday 11/10/20
20 min Low Impact Ride
Matt Wilpers
✅ 841 kj
Saturday 9/12/20
82 kj
Thursday 7/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 641 kj
Thursday 9/10/20
50 kj
Thursday 8/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 483 kj
Monday 1/13/20
79 kj
Thursday 1/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Sunday 1/19/20
✅ 280 kj
Saturday 1/18/20