Workouts

5 min Cool Down Ride
Sam Yo
Monday 5/13/24 @ 12:16 PM
Difficulty: 3.37 / 10
17kj
79rpm
30%
13mph
15 min 90s Ride
Hannah Frankson
Monday 5/13/24 @ 12:1 PM
Difficulty: 6.55 / 10
64kj
79rpm
34%
14mph
5 min Warm Up Ride
Ally Love
Monday 5/13/24 @ 11:56 AM
Difficulty: 3.98 / 10
16kj
77rpm
30%
12mph
20 min Mother's Day Ride
Christine D'Ercole
Sunday 5/12/24 @ 4:8 PM
Difficulty: 0 / 10
70kj
80rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Friday 5/10/24 @ 1:21 PM
Difficulty: 7.07 / 10
103kj
70rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/9/24 @ 9:52 PM
Difficulty: 7.57 / 10
35kj
86rpm
31%
14mph
15 min HIIT Ride
Bradley Rose
Monday 5/6/24 @ 11:45 AM
Difficulty: 7.36 / 10
64kj
81rpm
33%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Sunday 5/5/24 @ 2:31 AM
Difficulty: 5.79 / 10
 
15 min Rock Shadowboxing
Rad Lopez
Friday 5/3/24 @ 11:54 AM
Difficulty: 6.06 / 10
 
20 min 2000s Ride
Hannah Frankson
Thursday 5/2/24 @ 12:0 PM
Difficulty: 0 / 10
87kj
75rpm
35%
14mph