Shake and Bake

Workouts

Sunday 9/6/20 @ 3:50 PM
✅
1733kj
55rpm
100%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:43 AM
476kj
76rpm
44%
18mph
Saturday 6/27/20 @ 9:5 PM
0kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
312kj
73rpm
43%
17mph
Wednesday 6/24/20 @ 3:56 PM
✅
1963kj
48rpm
100%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:12 PM
744kj
76rpm
54%
21mph
Monday 1/20/20 @ 3:19 PM
✅
1768kj
46rpm
100%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:0 AM
669kj
77rpm
50%
21mph
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
508kj
80rpm
43%
18mph
Monday 12/30/19 @ 5:30 PM
✅
764kj
44rpm
92%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 2:37 PM
225kj
75rpm
45%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 1733 kj
Sunday 9/6/20
476 kj
Thursday 2/3/22
45 min Turkey Burn Ride
Alex Toussaint
0 kj
Saturday 6/27/20
✅ 312 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1963 kj
Wednesday 6/24/20
744 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1768 kj
Monday 1/20/20
669 kj
Thursday 4/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Sunday 1/19/20
✅ 508 kj
Saturday 1/18/20
30 min Halloween Ride
Matt Wilpers
✅ 764 kj
Monday 12/30/19
225 kj
Sunday 11/3/19