Shake and Bake
Workouts
Tuesday 1/14/20 @ 12:59 AM
✅
1218kj
44rpm
100%
20mph
Tuesday 11/15/22 @ 9:44 PM
322kj
80rpm
39%
17mph
Friday 1/3/20 @ 5:32 PM
✅
1363kj
48rpm
94%
20mph
Monday 1/13/20 @ 9:6 PM
500kj
86rpm
47%
21mph
Sunday 9/6/20 @ 3:50 PM
✅
1733kj
55rpm
100%
22mph
Wednesday 12/9/20 @ 9:48 PM
437kj
85rpm
41%
18mph
Monday 9/7/20 @ 2:25 PM
✅
3456kj
54rpm
100%
22mph
Sunday 6/6/21 @ 2:53 PM
810kj
83rpm
44%
19mph
Thursday 12/31/20 @ 6:27 PM
0kj
21rpm
40%
5mph
Monday 1/4/21 @ 10:5 PM
✅
424kj
78rpm
47%
19mph
Thursday 10/22/20 @ 7:3 PM
✅
1845kj
57rpm
100%
23mph
Thursday 12/17/20 @ 9:26 PM
500kj
86rpm
47%
21mph
Sunday 10/4/20 @ 5:47 PM
✅
2486kj
57rpm
100%
22mph
Sunday 11/22/20 @ 8:10 PM
713kj
87rpm
48%
21mph
Sunday 9/13/20 @ 2:28 PM
✅
1921kj
61rpm
100%
25mph
Monday 9/14/20 @ 9:11 PM
515kj
89rpm
46%
21mph
Saturday 9/12/20 @ 6:20 PM
✅
841kj
60rpm
100%
25mph
Saturday 7/25/20 @ 9:3 PM
89kj
84rpm
33%
14mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
Monday 7/8/19 @ 9:34 PM
✅
519kj
86rpm
48%
21mph
Workouts
500
kj
Monday 1/13/20
810
kj
Sunday 6/6/21
0
kj
Thursday 12/31/20
500
kj
Thursday 12/17/20
713
kj
Sunday 11/22/20
515
kj
Monday 9/14/20
102
kj
Wednesday 7/24/19