Shake and Bake
Workouts
Friday 12/23/22 @ 7:1 PM
kj
rpm
%
0mph
Saturday 1/13/24 @ 7:22 PM
✅
454kj
85rpm
45%
20mph
Friday 12/23/22 @ 4:41 AM
kj
rpm
%
0mph
Monday 12/5/22 @ 7:18 PM
✅
304kj
82rpm
47%
20mph
Thursday 10/20/22 @ 3:33 AM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 7:34 PM
✅
294kj
81rpm
47%
20mph
Thursday 10/20/22 @ 3:29 AM
kj
rpm
%
0mph
Friday 8/19/22 @ 6:28 PM
✅
325kj
85rpm
47%
20mph
Friday 2/12/21 @ 4:36 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 9:20 PM
✅
211kj
88rpm
46%
20mph
Wednesday 12/23/20 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 8:33 PM
✅
215kj
92rpm
45%
21mph
Tuesday 11/10/20 @ 9:31 PM
✅
1303kj
59rpm
100%
23mph
Wednesday 11/11/20 @ 9:32 PM
325kj
86rpm
47%
21mph
Thursday 9/17/20 @ 2:27 PM
✅
1275kj
60rpm
100%
24mph
Sunday 9/6/20 @ 6:18 PM
301kj
90rpm
44%
20mph
Friday 9/11/20 @ 5:4 PM
✅
787kj
56rpm
100%
23mph
Wednesday 8/19/20 @ 7:5 PM
216kj
91rpm
45%
21mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
Wednesday 5/20/20 @ 7:17 PM
✅
481kj
86rpm
47%
20mph
Workouts
kj
Friday 12/23/22
325
kj
Wednesday 11/11/20
301
kj
Sunday 9/6/20
102
kj
Wednesday 7/24/19