Shake and Bake

Workouts

Thursday 10/20/22 @ 3:35 AM
kj
rpm
%
0mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 10/20/22 @ 9:58 PM
βœ…
187kj
86rpm
44%
19mph
Wednesday 3/10/21 @ 3:51 AM
kj
rpm
%
0mph
20 min Latin Ride
Hannah Corbin
Friday 8/16/19 @ 4:16 PM
βœ…
191kj
91rpm
43%
20mph
Thursday 6/11/20 @ 6:40 PM
0kj
0rpm
100%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:26 PM
βœ…
228kj
88rpm
40%
18mph
Saturday 3/28/20 @ 7:24 PM
βœ…
803kj
56rpm
99%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/1/20 @ 3:48 PM
161kj
87rpm
41%
18mph
Saturday 1/18/20 @ 4:4 PM
βœ…
284kj
45rpm
100%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/8/19 @ 4:39 PM
96kj
75rpm
51%
20mph
Monday 12/30/19 @ 5:30 PM
βœ…
764kj
44rpm
92%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 4:10 PM
278kj
79rpm
47%
19mph
Sunday 12/8/19 @ 11:51 PM
50kj
61rpm
37%
12mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 6:3 PM
βœ…
146kj
69rpm
52%
20mph
Wednesday 7/24/19 @ 1:27 AM
102kj
58rpm
32%
10mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 9:13 PM
βœ…
482kj
81rpm
49%
20mph
Tuesday 8/20/19 @ 3:4 PM
53kj
54rpm
37%
11mph
20 min Y2K Rock Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:53 PM
βœ…
172kj
81rpm
45%
19mph
Saturday 7/6/19 @ 5:45 PM
31kj
62rpm
31%
10mph
15 min Climb Ride
Ben Alldis
Monday 6/10/19 @ 4:7 PM
βœ…
164kj
73rpm
53%
21mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
kj
Thursday 10/20/22
βœ… 187 kj
Thursday 10/20/22
20 min Latin Ride
Hannah Corbin
kj
Wednesday 3/10/21
βœ… 191 kj
Friday 8/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 6/11/20
βœ… 228 kj
Saturday 5/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 803 kj
Saturday 3/28/20
161 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
βœ… 284 kj
Saturday 1/18/20
96 kj
Friday 11/8/19
30 min Halloween Ride
Matt Wilpers
βœ… 764 kj
Monday 12/30/19
278 kj
Thursday 10/31/19
15 min Move for More: Climb Ride
Matt Wilpers
50 kj
Sunday 12/8/19
βœ… 146 kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
102 kj
Wednesday 7/24/19
βœ… 482 kj
Tuesday 9/10/19
20 min Y2K Rock Ride
Matt Wilpers
53 kj
Tuesday 8/20/19
βœ… 172 kj
Tuesday 11/6/18
15 min Climb Ride
Ben Alldis
31 kj
Saturday 7/6/19
βœ… 164 kj
Monday 6/10/19