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Shake and Bake
qski
24 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
7
Beat qski
Workouts
Next Workouts
Sunday 9/6/20 @ 3:50 PM
β
1733
kj
55
rpm
100
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:42 AM
302
kj
87
rpm
38
%
17
mph
Saturday 10/23/21 @ 4:50 PM
kj
rpm
%
0
mph
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
Friday 10/22/21 @ 11:2 PM
β
188
kj
84
rpm
37
%
17
mph
Friday 9/11/20 @ 7:59 PM
β
2747
kj
63
rpm
100
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 1:11 AM
390
kj
83
rpm
38
%
17
mph
Thursday 9/17/20 @ 8:17 PM
β
521
kj
71
rpm
100
%
27
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 11:15 PM
43
kj
84
rpm
33
%
14
mph
Friday 1/3/20 @ 5:32 PM
β
1363
kj
48
rpm
94
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 9:45 PM
278
kj
87
rpm
37
%
16
mph
Saturday 9/26/20 @ 2:43 PM
β
1816
kj
55
rpm
100
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:39 PM
285
kj
87
rpm
37
%
17
mph
Thursday 10/22/20 @ 7:3 PM
β
1845
kj
57
rpm
100
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 11:31 PM
262
kj
87
rpm
36
%
16
mph
Saturday 10/17/20 @ 5:8 PM
kj
rpm
%
0
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 11/4/20 @ 1:50 AM
β
181
kj
82
rpm
39
%
16
mph
Sunday 9/13/20 @ 2:28 PM
β
1921
kj
61
rpm
100
%
25
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 2:29 AM
276
kj
82
rpm
39
%
16
mph
Thursday 6/11/20 @ 6:40 PM
0
kj
0
rpm
100
%
0
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 2:25 AM
β
187
kj
88
rpm
37
%
16
mph
Next Workouts
qski
24 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
7
Beat qski
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
1733
kj
Sunday 9/6/20
302
kj
Wednesday 3/3/21
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
kj
Saturday 10/23/21
β
188
kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
2747
kj
Friday 9/11/20
390
kj
Monday 10/11/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
521
kj
Thursday 9/17/20
43
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1363
kj
Friday 1/3/20
278
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1816
kj
Saturday 9/26/20
285
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1845
kj
Thursday 10/22/20
262
kj
Thursday 12/17/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 10/17/20
β
181
kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1921
kj
Sunday 9/13/20
276
kj
Monday 9/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Thursday 6/11/20
β
187
kj
Thursday 6/4/20
Next Workouts