Shake and Bake

Workouts

Sunday 9/6/20 @ 3:50 PM
βœ…
1733kj
55rpm
100%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Saturday 10/23/21 @ 4:50 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Friday 10/22/21 @ 11:2 PM
βœ…
188kj
84rpm
37%
17mph
Friday 9/11/20 @ 7:59 PM
βœ…
2747kj
63rpm
100%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
390kj
83rpm
38%
17mph
Thursday 9/17/20 @ 8:17 PM
βœ…
521kj
71rpm
100%
27mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/18/21 @ 11:15 PM
43kj
84rpm
33%
14mph
Friday 1/3/20 @ 5:32 PM
βœ…
1363kj
48rpm
94%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
Saturday 9/26/20 @ 2:43 PM
βœ…
1816kj
55rpm
100%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
Thursday 10/22/20 @ 7:3 PM
βœ…
1845kj
57rpm
100%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Saturday 10/17/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/4/20 @ 1:50 AM
βœ…
181kj
82rpm
39%
16mph
Sunday 9/13/20 @ 2:28 PM
βœ…
1921kj
61rpm
100%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
Thursday 6/11/20 @ 6:40 PM
0kj
0rpm
100%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:25 AM
βœ…
187kj
88rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 1733 kj
Sunday 9/6/20
302 kj
Wednesday 3/3/21
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Saturday 10/23/21
βœ… 188 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 2747 kj
Friday 9/11/20
390 kj
Monday 10/11/21
10 min Low Impact Ride
Matt Wilpers
βœ… 521 kj
Thursday 9/17/20
43 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1363 kj
Friday 1/3/20
278 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 1816 kj
Saturday 9/26/20
285 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1845 kj
Thursday 10/22/20
262 kj
Thursday 12/17/20
30 min Hamilton Ride
Robin ArzΓ³n
kj
Saturday 10/17/20
βœ… 181 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1921 kj
Sunday 9/13/20
276 kj
Monday 9/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 6/11/20
βœ… 187 kj
Thursday 6/4/20