3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

Workouts

Thursday 5/16/24 @ 3:43 AM
Difficulty: NaN / 10
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10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 5/16/24 @ 2:31 AM
Difficulty: 4.03 / 10
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10 min Focus Flow: Hips
Denis Morton
Wednesday 5/15/24 @ 4:32 AM
Difficulty: 4.24 / 10
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Extra 10: Low Impact Ride
Denis Morton
Wednesday 5/15/24 @ 4:20 AM
Difficulty: 4.55 / 10
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45kj
87rpm
32%
14mph
30 min 80s Ride
Denis Morton
Wednesday 5/15/24 @ 3:48 AM
Difficulty: 7.58 / 10
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171kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 5/13/24 @ 3:49 AM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 5/13/24 @ 3:43 AM
Difficulty: 3.51 / 10
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23kj
83rpm
33%
14mph
20 min Mother's Day Ride
Christine D'Ercole
Monday 5/13/24 @ 3:22 AM
Difficulty: 0 / 10
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114kj
84rpm
37%
16mph
20 min Full Body Strength
Adrian Williams
Monday 5/13/24 @ 2:57 AM
Difficulty: 0 / 10
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Sunday 5/12/24 @ 3:43 AM
Difficulty: NaN / 10
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