Shake and Bake

Workouts

Saturday 5/1/21 @ 5:4 PM
0kj
0rpm
40%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 9:0 PM
✅
659kj
86rpm
46%
20mph
Sunday 11/29/20 @ 8:2 PM
✅
2521kj
56rpm
100%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:4 PM
616kj
90rpm
44%
20mph
Sunday 5/2/21 @ 5:49 PM
kj
rpm
%
0mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 6:13 PM
✅
145kj
78rpm
42%
17mph
Sunday 9/13/20 @ 2:28 PM
✅
1921kj
61rpm
100%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 10:1 PM
374kj
83rpm
43%
18mph
Sunday 2/9/20 @ 6:13 PM
✅
1027kj
52rpm
99%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Monday 1/20/20 @ 3:19 PM
✅
1768kj
46rpm
100%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
478kj
81rpm
43%
18mph
Friday 1/3/20 @ 5:32 PM
✅
1363kj
48rpm
94%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 5/1/21
✅ 659 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 2521 kj
Sunday 11/29/20
616 kj
Thursday 7/22/21
20 min Savannah Ride
Adrian Williams
kj
Sunday 5/2/21
✅ 145 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1921 kj
Sunday 9/13/20
374 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 1027 kj
Sunday 2/9/20
232 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1768 kj
Monday 1/20/20
480 kj
Sunday 2/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Sunday 1/19/20
✅ 478 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1363 kj
Friday 1/3/20
357 kj
Saturday 1/4/20