Shake and Bake

Workouts

Saturday 12/19/20 @ 1:24 AM
0kj
0rpm
0%
0mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/30/21 @ 4:44 PM
βœ…
69kj
76rpm
32%
13mph
Monday 9/7/20 @ 2:25 PM
βœ…
3456kj
54rpm
100%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Wednesday 6/24/20 @ 3:56 PM
βœ…
1963kj
48rpm
100%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Thursday 6/11/20 @ 6:40 PM
0kj
0rpm
100%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:38 PM
βœ…
120kj
82rpm
32%
14mph
Monday 1/20/20 @ 3:19 PM
βœ…
1768kj
46rpm
100%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Saturday 3/28/20 @ 7:24 PM
βœ…
803kj
56rpm
99%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Friday 1/3/20 @ 5:32 PM
βœ…
1363kj
48rpm
94%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Wednesday 1/1/20 @ 6:48 PM
βœ…
222kj
41rpm
90%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
Wednesday 2/5/20 @ 3:16 AM
βœ…
320kj
52rpm
100%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Monday 1/13/20 @ 3:42 AM
βœ…
483kj
40rpm
97%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
0 kj
Saturday 12/19/20
βœ… 69 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 3456 kj
Monday 9/7/20
381 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1963 kj
Wednesday 6/24/20
231 kj
Saturday 3/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 6/11/20
βœ… 120 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1768 kj
Monday 1/20/20
265 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 803 kj
Saturday 3/28/20
73 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1363 kj
Friday 1/3/20
167 kj
Wednesday 3/25/20
10 min Low Impact Ride
Matt Wilpers
βœ… 222 kj
Wednesday 1/1/20
28 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 320 kj
Wednesday 2/5/20
37 kj
Saturday 3/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 483 kj
Monday 1/13/20
71 kj
Sunday 3/8/20