20_penny
tennessee
Total Rides: 222

Following

20_penny
tennessee
Total Rides: 222

Following

Workouts

5 min Post-Run Stretch
Logan Aldridge
Sunday 2/18/24 @ 3:58 PM
Difficulty: 0 / 10
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20 min House Walk
Jon Hosking
Sunday 2/18/24 @ 3:54 PM
Difficulty: 4.91 / 10
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60 min TCS NYC Marathon Highlights Run
Sunday 2/18/24 @ 2:53 PM
Difficulty: 0 / 10
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15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 9/9/23 @ 4:58 PM
Difficulty: 5.41 / 10
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50kj
83rpm
28%
12mph
5 min Warm Up Ride
Denis Morton
Saturday 9/9/23 @ 4:48 PM
Difficulty: 4.67 / 10
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14kj
81rpm
25%
11mph
5 min Post-Run Stretch
Jess King
Monday 8/21/23 @ 9:31 PM
Difficulty: 3.26 / 10
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10 min Arms & Light Weights
Jess King
Monday 8/21/23 @ 9:19 PM
Difficulty: 6.21 / 10
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Extra 10: Hike
Jess Sims
Monday 8/21/23 @ 9:6 PM
Difficulty: 6.26 / 10
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20 min 90s Walk
Jess King
Monday 8/21/23 @ 8:43 PM
Difficulty: 6 / 10
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5 min Cool Down Walk
Joslyn Thompson Rule
Monday 6/12/23 @ 9:47 PM
Difficulty: 3.43 / 10
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