Shake and Bake
Workouts
Tuesday 1/14/20 @ 12:59 AM
✅
1218kj
44rpm
100%
20mph
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Tuesday 7/23/19 @ 1:22 AM
80kj
50rpm
39%
11mph
Sunday 9/18/22 @ 8:42 PM
✅
162kj
87rpm
34%
15mph
Monday 9/7/20 @ 2:25 PM
✅
3456kj
54rpm
100%
22mph
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Sunday 9/6/20 @ 3:50 PM
✅
1733kj
55rpm
100%
22mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Tuesday 7/7/20 @ 7:58 PM
✅
2125kj
52rpm
96%
21mph
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
Friday 1/3/20 @ 5:32 PM
✅
1363kj
48rpm
94%
20mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Saturday 9/26/20 @ 2:43 PM
✅
1816kj
55rpm
100%
21mph
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Sunday 10/4/20 @ 5:47 PM
✅
2486kj
57rpm
100%
22mph
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Sunday 9/13/20 @ 2:28 PM
✅
1921kj
61rpm
100%
25mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Thursday 9/17/20 @ 5:3 PM
✅
881kj
61rpm
100%
24mph
Monday 7/27/20 @ 12:55 AM
117kj
76rpm
40%
16mph
Workouts
634
kj
Saturday 5/9/20
318
kj
Wednesday 3/3/21
328
kj
Thursday 2/11/21
415
kj
Saturday 11/21/20
295
kj
Sunday 9/20/20