Shake and Bake

Workouts

Friday 1/3/20 @ 5:32 PM
✅
1363kj
48rpm
94%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Saturday 9/26/20 @ 2:43 PM
✅
1816kj
55rpm
100%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Sunday 10/4/20 @ 5:47 PM
✅
2486kj
57rpm
100%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:6 PM
351kj
81rpm
38%
16mph
Saturday 10/17/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:2 PM
✅
172kj
82rpm
38%
16mph
Sunday 9/13/20 @ 2:28 PM
✅
1921kj
61rpm
100%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:55 PM
226kj
85rpm
34%
15mph
Tuesday 1/14/20 @ 12:59 AM
✅
1218kj
44rpm
100%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 3:25 PM
255kj
86rpm
36%
16mph
Thursday 6/11/20 @ 6:43 PM
0kj
0rpm
100%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 9:24 PM
✅
156kj
86rpm
34%
15mph
Sunday 2/9/20 @ 6:13 PM
✅
1027kj
52rpm
99%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:30 PM
147kj
85rpm
34%
15mph
Wednesday 2/5/20 @ 3:16 AM
✅
320kj
52rpm
100%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 6:0 PM
43kj
80rpm
34%
14mph
Saturday 3/28/20 @ 7:24 PM
✅
803kj
56rpm
99%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/23/20 @ 9:10 PM
102kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1363 kj
Friday 1/3/20
227 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 1816 kj
Saturday 9/26/20
267 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 2486 kj
Sunday 10/4/20
351 kj
Sunday 11/22/20
30 min Hamilton Ride
Robin Arzón
kj
Saturday 10/17/20
✅ 172 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1921 kj
Sunday 9/13/20
226 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 1218 kj
Tuesday 1/14/20
255 kj
Friday 7/24/20
30 min BHM: Power Zone Ride
Matt Wilpers
0 kj
Thursday 6/11/20
✅ 156 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 1027 kj
Sunday 2/9/20
147 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 320 kj
Wednesday 2/5/20
43 kj
Sunday 5/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 803 kj
Saturday 3/28/20
102 kj
Thursday 4/23/20