Shake and Bake

Workouts

Friday 11/24/23 @ 12:3 AM
257kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 1:6 AM
✅
263kj
85rpm
36%
16mph
Wednesday 8/16/23 @ 2:33 AM
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
Friday 1/22/21 @ 1:46 AM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
Sunday 4/9/23 @ 12:29 AM
210kj
87rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:58 PM
✅
249kj
84rpm
35%
16mph
Sunday 3/13/22 @ 12:45 AM
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:3 AM
✅
299kj
76rpm
41%
17mph
Friday 12/4/20 @ 2:2 AM
301kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
Thursday 11/11/21 @ 1:40 AM
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
✅
455kj
79rpm
39%
18mph
Sunday 7/5/20 @ 8:21 PM
392kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
✅
441kj
76rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 11/24/23
✅ 263 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 8/16/23
✅ 366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 1/22/21
279 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/12/23
✅ 280 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
210 kj
Sunday 4/9/23
✅ 249 kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
267 kj
Sunday 3/13/22
✅ 299 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Friday 12/4/20
✅ 310 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 11/11/21
✅ 296 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 12/11/20
✅ 455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 7/5/20
✅ 441 kj
Sunday 5/23/21