Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 11/25/23 @ 1:59 AM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/25/23 @ 12:56 AM
Difficulty: 7.31 / 10
353kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/24/23 @ 12:51 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/24/23 @ 12:3 AM
Difficulty: 7.38 / 10
257kj
87rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/21/23 @ 8:9 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 7:36 PM
Difficulty: 6.98 / 10
177kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/20/23 @ 1:36 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/20/23 @ 12:48 AM
Difficulty: 7.14 / 10
268kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/19/23 @ 5:5 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/19/23 @ 4:16 AM
Difficulty: 6.93 / 10
256kj
86rpm
35%
16mph