Shake and Bake

Workouts

Friday 11/24/23 @ 12:3 AM
257kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:57 PM
✅
369kj
88rpm
40%
18mph
Sunday 3/13/22 @ 12:45 AM
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/13/23 @ 4:22 PM
✅
365kj
87rpm
41%
18mph
Wednesday 8/16/23 @ 2:33 AM
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
Friday 1/22/21 @ 1:46 AM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:17 PM
✅
604kj
88rpm
44%
20mph
Friday 12/4/20 @ 2:2 AM
301kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
Thursday 11/11/21 @ 1:40 AM
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
Thursday 5/13/21 @ 3:34 AM
293kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:54 PM
✅
457kj
93rpm
43%
20mph
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 4:8 PM
✅
441kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 11/24/23
✅ 369 kj
Monday 11/20/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
267 kj
Sunday 3/13/22
✅ 365 kj
Friday 10/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 8/16/23
✅ 579 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 1/22/21
✅ 415 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/12/23
✅ 455 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 12/2/20
✅ 604 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Friday 12/4/20
✅ 470 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 11/11/21
✅ 433 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 5/13/21
✅ 457 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 12/11/20
✅ 441 kj
Sunday 12/13/20