Shake and Bake

Workouts

Wednesday 8/16/23 @ 2:33 AM
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
Friday 1/22/21 @ 1:46 AM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
Friday 12/4/20 @ 2:2 AM
301kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
Sunday 1/30/22 @ 2:6 AM
427kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:31 PM
✅
541kj
88rpm
39%
17mph
Friday 11/12/21 @ 2:15 AM
466kj
92rpm
32%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:47 PM
✅
686kj
91rpm
38%
18mph
Thursday 11/11/21 @ 1:40 AM
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:2 PM
✅
314kj
97rpm
35%
17mph
Monday 10/11/21 @ 12:16 AM
315kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:51 PM
✅
427kj
88rpm
38%
17mph
Wednesday 10/6/21 @ 3:15 PM
253kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 10:41 PM
✅
332kj
90rpm
38%
18mph
Sunday 7/5/20 @ 8:21 PM
392kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:28 PM
✅
460kj
91rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 8/16/23
✅ 457 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 1/22/21
✅ 337 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/12/23
✅ 363 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Friday 12/4/20
✅ 368 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 1/30/22
✅ 541 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Friday 11/12/21
✅ 686 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 11/11/21
✅ 314 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 10/11/21
✅ 427 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 10/6/21
✅ 332 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 7/5/20
✅ 460 kj
Saturday 5/22/21