Shake and Bake

Workouts

Monday 10/18/21 @ 7:51 PM
233kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:34 AM
✅
235kj
83rpm
36%
15mph
Saturday 2/13/21 @ 7:52 PM
142kj
84rpm
33%
14mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
✅
178kj
82rpm
37%
16mph
Sunday 8/22/21 @ 1:17 AM
137kj
77rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 11/3/20 @ 1:32 PM
✅
150kj
77rpm
38%
15mph
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:6 PM
✅
410kj
84rpm
39%
17mph
Saturday 8/15/20 @ 1:2 AM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:9 AM
288kj
86rpm
37%
16mph
Sunday 7/5/20 @ 8:21 PM
✅
392kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 3:5 PM
389kj
87rpm
37%
17mph
Tuesday 6/16/20 @ 10:43 PM
86kj
78rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:38 AM
✅
95kj
81rpm
39%
16mph
Thursday 6/4/20 @ 1:5 AM
271kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 11:33 PM
✅
360kj
87rpm
40%
18mph
Saturday 1/25/20 @ 3:46 AM
163kj
76rpm
38%
15mph
30 min Rock Ride
Emma Lovewell
Monday 5/18/20 @ 9:51 PM
✅
233kj
80rpm
43%
18mph
Monday 2/3/20 @ 2:30 PM
168kj
72rpm
41%
16mph
30 min New Tracks Ride
Emma Lovewell
Tuesday 2/11/20 @ 2:32 AM
✅
182kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 10/18/21
✅ 235 kj
Tuesday 6/4/19
30 min Reset
Denis Morton
142 kj
Saturday 2/13/21
✅ 178 kj
Friday 2/12/21
30 min Low Impact Ride
Emma Lovewell
137 kj
Sunday 8/22/21
✅ 150 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 12/11/20
✅ 410 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Saturday 8/15/20
288 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Sunday 7/5/20
389 kj
Friday 8/30/19
15 min Low Impact Ride
Emma Lovewell
86 kj
Tuesday 6/16/20
✅ 95 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 6/4/20
✅ 360 kj
Sunday 6/7/20
30 min Rock Ride
Emma Lovewell
163 kj
Saturday 1/25/20
✅ 233 kj
Monday 5/18/20
30 min New Tracks Ride
Emma Lovewell
168 kj
Monday 2/3/20
✅ 182 kj
Tuesday 2/11/20