Shake and Bake

Workouts

Monday 11/13/23 @ 1:24 AM
✅
175kj
86rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
Saturday 8/12/23 @ 2:25 AM
✅
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Monday 5/4/20 @ 9:35 PM
✅
264kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
Tuesday 7/7/20 @ 10:53 PM
✅
394kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Saturday 2/6/21 @ 1:58 AM
✅
518kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Tuesday 2/2/21 @ 9:54 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Wednesday 1/27/21 @ 1:23 AM
✅
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Tuesday 1/19/21 @ 11:39 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Wednesday 5/13/20 @ 5:56 PM
✅
270kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:23 AM
244kj
84rpm
36%
15mph
Sunday 2/16/20 @ 2:0 AM
166kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
✅
168kj
76rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 175 kj
Monday 11/13/23
152 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Saturday 8/12/23
217 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Monday 5/4/20
214 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 7/7/20
282 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 2/6/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 2/2/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 1/27/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 1/19/21
194 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Wednesday 5/13/20
244 kj
Tuesday 1/14/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/16/20
✅ 168 kj
Tuesday 3/24/20