Shake and Bake

Workouts

Friday 11/24/23 @ 12:3 AM
✅
257kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 2:17 PM
197kj
69rpm
36%
13mph
Wednesday 8/16/23 @ 2:33 AM
✅
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 4:40 PM
297kj
74rpm
37%
15mph
Friday 1/22/21 @ 1:46 AM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 2:0 PM
232kj
71rpm
39%
15mph
Saturday 8/12/23 @ 2:25 AM
✅
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:45 AM
190kj
66rpm
38%
13mph
Sunday 4/9/23 @ 12:29 AM
✅
210kj
87rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 7:29 PM
194kj
72rpm
35%
14mph
Sunday 3/13/22 @ 12:45 AM
✅
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 1:31 PM
143kj
62rpm
34%
12mph
Friday 12/4/20 @ 2:2 AM
✅
301kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:0 PM
230kj
72rpm
35%
14mph
Sunday 1/30/22 @ 2:6 AM
✅
427kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:49 PM
281kj
62rpm
37%
13mph
Thursday 11/11/21 @ 1:40 AM
✅
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:23 PM
223kj
70rpm
39%
15mph
Monday 10/11/21 @ 12:16 AM
✅
315kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 5:31 PM
223kj
69rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Friday 11/24/23
197 kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Wednesday 8/16/23
297 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 1/22/21
232 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Saturday 8/12/23
190 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 210 kj
Sunday 4/9/23
194 kj
Sunday 4/16/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 267 kj
Sunday 3/13/22
143 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Friday 12/4/20
230 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Sunday 1/30/22
281 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 11/11/21
223 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 10/11/21
223 kj
Sunday 10/10/21