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Shake and Bake
pzp_4_me
Pacific NW
103 🔥
Beat bestdayever9
VS
bestdayever9
Washington
7
Beat pzp_4_me
Workouts
Next Workouts
Friday 11/24/23 @ 12:3 AM
✅
257
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 2:17 PM
197
kj
69
rpm
36
%
13
mph
Wednesday 8/16/23 @ 2:33 AM
✅
360
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/13/22 @ 4:40 PM
297
kj
74
rpm
37
%
15
mph
Friday 1/22/21 @ 1:46 AM
✅
293
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/5/23 @ 2:0 PM
232
kj
71
rpm
39
%
15
mph
Saturday 8/12/23 @ 2:25 AM
✅
270
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:45 AM
190
kj
66
rpm
38
%
13
mph
Sunday 4/9/23 @ 12:29 AM
✅
210
kj
87
rpm
32
%
14
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/16/23 @ 7:29 PM
194
kj
72
rpm
35
%
14
mph
Sunday 3/13/22 @ 12:45 AM
✅
267
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 1:31 PM
143
kj
62
rpm
34
%
12
mph
Friday 12/4/20 @ 2:2 AM
✅
301
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 2:0 PM
230
kj
72
rpm
35
%
14
mph
Sunday 1/30/22 @ 2:6 AM
✅
427
kj
87
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 6:49 PM
281
kj
62
rpm
37
%
13
mph
Thursday 11/11/21 @ 1:40 AM
✅
236
kj
92
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 2:23 PM
223
kj
70
rpm
39
%
15
mph
Monday 10/11/21 @ 12:16 AM
✅
315
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 5:31 PM
223
kj
69
rpm
35
%
13
mph
Next Workouts
pzp_4_me
Pacific NW
103 🔥
Beat bestdayever9
VS
bestdayever9
Washington
7
Beat pzp_4_me
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
257
kj
Friday 11/24/23
197
kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Wednesday 8/16/23
297
kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Friday 1/22/21
232
kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Saturday 8/12/23
190
kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
210
kj
Sunday 4/9/23
194
kj
Sunday 4/16/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
267
kj
Sunday 3/13/22
143
kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
301
kj
Friday 12/4/20
230
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Sunday 1/30/22
281
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Thursday 11/11/21
223
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 10/11/21
223
kj
Sunday 10/10/21
Next Workouts