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Shake and Bake
pzp_4_me
Pacific NW
30 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
23
Beat pzp_4_me
Workouts
Next Workouts
Friday 11/24/23 @ 12:3 AM
✅
257
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 7:16 PM
251
kj
82
rpm
36
%
15
mph
Friday 1/22/21 @ 1:46 AM
✅
293
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 5:50 PM
273
kj
83
rpm
38
%
16
mph
Saturday 8/12/23 @ 2:25 AM
270
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 12:13 AM
✅
282
kj
87
rpm
37
%
17
mph
Wednesday 12/2/20 @ 2:6 AM
✅
412
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 7:30 PM
383
kj
89
rpm
36
%
17
mph
Saturday 4/2/22 @ 7:12 PM
✅
450
kj
88
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/3/22 @ 6:33 PM
405
kj
83
rpm
36
%
15
mph
Sunday 3/13/22 @ 12:45 AM
✅
267
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/18/22 @ 9:43 PM
250
kj
83
rpm
36
%
16
mph
Tuesday 2/2/21 @ 9:54 PM
✅
333
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 8:15 PM
299
kj
84
rpm
39
%
17
mph
Sunday 4/12/20 @ 9:11 PM
74
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 1:43 AM
✅
95
kj
78
rpm
40
%
17
mph
Sunday 11/29/20 @ 11:42 PM
✅
304
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 4:23 PM
298
kj
85
rpm
39
%
17
mph
Thursday 6/4/20 @ 1:5 AM
271
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 11:25 PM
✅
278
kj
87
rpm
37
%
16
mph
Next Workouts
pzp_4_me
Pacific NW
30 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
23
Beat pzp_4_me
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
257
kj
Friday 11/24/23
251
kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Friday 1/22/21
273
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Saturday 8/12/23
✅
282
kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Wednesday 12/2/20
383
kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Saturday 4/2/22
405
kj
Sunday 4/3/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
267
kj
Sunday 3/13/22
250
kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 2/2/21
299
kj
Saturday 2/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 4/12/20
✅
95
kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
304
kj
Sunday 11/29/20
298
kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Thursday 6/4/20
✅
278
kj
Thursday 7/9/20
Next Workouts