Shake and Bake

Workouts

Friday 11/24/23 @ 12:3 AM
✅
257kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:16 PM
251kj
82rpm
36%
15mph
Friday 1/22/21 @ 1:46 AM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:13 AM
✅
282kj
87rpm
37%
17mph
Wednesday 12/2/20 @ 2:6 AM
✅
412kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
Saturday 4/2/22 @ 7:12 PM
✅
450kj
88rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 6:33 PM
405kj
83rpm
36%
15mph
Sunday 3/13/22 @ 12:45 AM
✅
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Tuesday 2/2/21 @ 9:54 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
Sunday 4/12/20 @ 9:11 PM
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
Sunday 11/29/20 @ 11:42 PM
✅
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 4:23 PM
298kj
85rpm
39%
17mph
Thursday 6/4/20 @ 1:5 AM
271kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:25 PM
✅
278kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Friday 11/24/23
251 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 1/22/21
273 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/12/23
✅ 282 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 12/2/20
383 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 4/2/22
405 kj
Sunday 4/3/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 267 kj
Sunday 3/13/22
250 kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 2/2/21
299 kj
Saturday 2/6/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 4/12/20
✅ 95 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Sunday 11/29/20
298 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 6/4/20
✅ 278 kj
Thursday 7/9/20