Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 3:19 PM
282kj
78rpm
40%
16mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Wednesday 2/10/21 @ 2:58 PM
308kj
82rpm
40%
17mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Monday 12/7/20 @ 2:5 PM
280kj
78rpm
38%
16mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Saturday 2/13/21 @ 3:42 PM
384kj
85rpm
38%
17mph
Monday 7/4/22 @ 3:50 PM
✅
380kj
88rpm
40%
18mph
Tuesday 1/12/21 @ 3:46 PM
314kj
87rpm
38%
17mph
Monday 3/1/21 @ 11:32 PM
✅
429kj
88rpm
38%
17mph
Wednesday 12/23/20 @ 3:41 PM
384kj
81rpm
39%
16mph
Friday 2/5/21 @ 10:54 PM
✅
491kj
82rpm
39%
17mph
Friday 2/5/21 @ 8:11 PM
488kj
79rpm
40%
17mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Monday 2/1/21 @ 2:32 PM
✅
317kj
86rpm
39%
17mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
Friday 11/20/20 @ 2:51 PM
✅
107kj
87rpm
34%
15mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Friday 11/20/20 @ 2:35 PM
✅
87kj
74rpm
40%
16mph
Workouts
282
kj
Wednesday 1/20/21
308
kj
Wednesday 2/10/21
384
kj
Saturday 2/13/21
488
kj
Friday 2/5/21
100
kj
Saturday 10/17/20