pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

30 min Endurance Row
Ash Pryor
Sunday 2/11/24 @ 4:26 PM
Difficulty: 6.19 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Saturday 2/10/24 @ 5:22 PM
Difficulty: 0 / 10
View Class
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 2/10/24 @ 5:10 PM
Difficulty: 4.26 / 10
View Class
30kj
69rpm
31%
12mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/10/24 @ 4:23 PM
Difficulty: 7.83 / 10
View Class
352kj
82rpm
40%
17mph
5 min Warm Up Ride
Sam Yo
Saturday 2/10/24 @ 4:17 PM
Difficulty: 4.79 / 10
View Class
27kj
89rpm
34%
15mph
Friday 2/9/24 @ 10:51 PM
Difficulty: NaN / 10
View Class
 
20 min Rock Row
Matt Wilpers
Friday 2/9/24 @ 7:51 PM
Difficulty: 7.27 / 10
View Class
 
Friday 2/9/24 @ 4:20 PM
Difficulty: NaN / 10
View Class
 
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 2/8/24 @ 11:14 PM
Difficulty: 7.3 / 10
View Class
 
30 min HIIT Row
Katie Wang
Thursday 2/8/24 @ 10:38 PM
Difficulty: 7.82 / 10
View Class