bikeinbasement
MI
Total Rides: 161

Following

bikeinbasement
MI
Total Rides: 161

Following

Workouts

10 min Core Strength
Rad Lopez
Tuesday 1/3/23 @ 4:16 PM
Difficulty: 6.92 / 10
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10 min Barcelona Ride
Tuesday 1/3/23 @ 4:5 PM
Difficulty: 0 / 10
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72kj
74rpm
44%
17mph
30 min Oregon Ride
Emma Lovewell
Tuesday 1/3/23 @ 3:33 PM
Difficulty: 0 / 10
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172kj
77rpm
38%
16mph
5 min Cool Down Ride
Bradley Rose
Monday 1/2/23 @ 4:28 PM
Difficulty: 3.74 / 10
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31kj
90rpm
36%
17mph
Extra 10: Intervals Ride
Bradley Rose
Monday 1/2/23 @ 4:16 PM
Difficulty: 7.23 / 10
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78kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/2/23 @ 3:19 PM
Difficulty: 7.61 / 10
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159kj
54rpm
40%
12mph
10 min Core Strength
Rad Lopez
Saturday 12/24/22 @ 5:35 PM
Difficulty: 6.92 / 10
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Extra 10: Low Impact Ride
Hannah Corbin
Saturday 12/24/22 @ 5:24 PM
Difficulty: 5.49 / 10
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60kj
80rpm
38%
16mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 5:13 PM
Difficulty: 7.67 / 10
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75kj
67rpm
47%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 4:52 PM
Difficulty: 6.82 / 10
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125kj
75rpm
41%
16mph