Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
351kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 5:49 PM
✅
411kj
82rpm
45%
19mph
Tuesday 5/9/23 @ 9:45 PM
401kj
82rpm
43%
18mph
Monday 3/1/21 @ 4:5 PM
✅
449kj
93rpm
38%
18mph
Monday 1/31/22 @ 10:53 PM
591kj
89rpm
40%
18mph
Monday 1/31/22 @ 9:35 PM
✅
673kj
87rpm
43%
19mph
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Wednesday 3/10/21 @ 7:10 PM
✅
402kj
88rpm
42%
19mph
Tuesday 8/3/21 @ 9:42 PM
213kj
89rpm
38%
17mph
Monday 8/23/21 @ 8:46 PM
✅
245kj
94rpm
38%
18mph
Monday 6/28/21 @ 10:6 PM
352kj
89rpm
39%
18mph
Monday 8/31/20 @ 5:37 PM
✅
439kj
83rpm
45%
19mph
Thursday 5/20/21 @ 9:53 PM
189kj
92rpm
35%
16mph
Friday 5/21/21 @ 8:31 PM
✅
268kj
91rpm
41%
19mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
Monday 5/17/21 @ 8:38 PM
✅
440kj
88rpm
42%
19mph
Monday 4/5/21 @ 9:53 PM
310kj
89rpm
38%
17mph
Thursday 12/17/20 @ 6:26 PM
✅
409kj
84rpm
44%
19mph
Tuesday 12/22/20 @ 1:27 AM
390kj
87rpm
38%
17mph
Saturday 12/19/20 @ 8:58 PM
✅
567kj
85rpm
44%
19mph
Workouts
351
kj
Wednesday 7/12/23
591
kj
Monday 1/31/22
316
kj
Monday 11/15/21
213
kj
Tuesday 8/3/21
189
kj
Thursday 5/20/21
310
kj
Monday 4/5/21
390
kj
Tuesday 12/22/20