Shake and Bake
Workouts
Sunday 2/5/23 @ 5:35 PM
326kj
87rpm
37%
17mph
Monday 11/11/24 @ 10:45 AM
✅
463kj
89rpm
44%
20mph
Monday 4/5/21 @ 9:53 PM
310kj
89rpm
38%
17mph
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
Monday 1/31/22 @ 10:53 PM
591kj
89rpm
40%
18mph
Saturday 1/27/24 @ 11:16 AM
✅
763kj
83rpm
46%
20mph
Saturday 12/17/22 @ 4:7 PM
473kj
85rpm
41%
18mph
Thursday 12/15/22 @ 10:33 AM
✅
607kj
82rpm
46%
20mph
Tuesday 10/4/22 @ 9:45 PM
355kj
86rpm
40%
18mph
Tuesday 3/22/22 @ 9:35 AM
✅
439kj
85rpm
45%
20mph
Tuesday 12/22/20 @ 1:27 AM
390kj
87rpm
38%
17mph
Saturday 9/11/21 @ 9:20 AM
✅
583kj
87rpm
44%
20mph
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
Tuesday 8/3/21 @ 9:42 PM
213kj
89rpm
38%
17mph
Wednesday 6/23/21 @ 9:56 AM
✅
282kj
91rpm
42%
19mph
Monday 6/28/21 @ 10:6 PM
352kj
89rpm
39%
18mph
Monday 6/28/21 @ 10:18 AM
✅
451kj
89rpm
44%
20mph
Thursday 5/20/21 @ 9:53 PM
189kj
92rpm
35%
16mph
Tuesday 5/18/21 @ 10:34 AM
✅
261kj
88rpm
42%
19mph
Workouts
310
kj
Monday 4/5/21
591
kj
Monday 1/31/22
473
kj
Saturday 12/17/22
355
kj
Tuesday 10/4/22
390
kj
Tuesday 12/22/20
316
kj
Monday 11/15/21
213
kj
Tuesday 8/3/21
189
kj
Thursday 5/20/21