Workouts

45 min Yoga + Pilates
Anna Greenberg
Tuesday 11/5/24 @ 12:50 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/5/24 @ 12:44 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/5/24 @ 12:33 PM
Difficulty: 7 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/5/24 @ 12:1 PM
Difficulty: 6.42 / 10
307kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/24 @ 11:29 AM
Difficulty: 0 / 10
304kj
88rpm
44%
20mph
5 min Pre-Ride Warm Up
Cody Rigsby
Tuesday 11/5/24 @ 11:22 AM
Difficulty: 3.45 / 10
 
10 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 11/5/24 @ 5:4 AM
Difficulty: 2.23 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Monday 11/4/24 @ 12:47 PM
Difficulty: 2.5 / 10
 
20 min Yin Yoga
Aditi Shah
Monday 11/4/24 @ 12:26 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Katie Wang
Monday 11/4/24 @ 11:54 AM
Difficulty: 7.49 / 10