Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/5/24 @ 12:44 PM
Difficulty: 3.18 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/5/24 @ 12:1 PM
Difficulty: 6.42 / 10
307kj
87rpm
45%
20mph
304kj
88rpm
44%
20mph
10 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 11/5/24 @ 5:4 AM
Difficulty: 2.23 / 10
20 min Restorative
Chelsea Jackson Roberts
Monday 11/4/24 @ 12:47 PM
Difficulty: 2.5 / 10