Workouts

10 min Body Scan Meditation
Anna Greenberg
Tuesday 1/14/25 @ 3:10 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 1/13/25 @ 12:16 PM
Difficulty: 4.43 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Monday 1/13/25 @ 11:53 AM
Difficulty: 7.38 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/13/25 @ 11:48 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/13/25 @ 11:1 AM
Difficulty: 7.5 / 10
454kj
87rpm
44%
20mph
60 min Yoga Flow
Ross Rayburn
Sunday 1/12/25 @ 12:42 PM
Difficulty: 5.35 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/12/25 @ 12:36 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/12/25 @ 11:33 AM
Difficulty: 7.28 / 10
593kj
83rpm
46%
20mph
10 min Body Scan Meditation
Anna Greenberg
Sunday 1/12/25 @ 3:33 AM
Difficulty: 0 / 10
 
20 min Restorative
Kirra Michel
Saturday 1/11/25 @ 12:59 PM
Difficulty: 2 / 10