Workouts

45 min Yin Yoga
Aditi Shah
Monday 12/23/24 @ 12:54 PM
Difficulty: 4.17 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 12/23/24 @ 12:22 PM
Difficulty: 7.23 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/23/24 @ 12:17 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 12/23/24 @ 11:29 AM
Difficulty: 8.03 / 10
468kj
85rpm
46%
20mph
15 min Sleep Meditation
Aditi Shah
Monday 12/23/24 @ 4:42 AM
Difficulty: 0 / 10
 
60 min Yoga Flow
Chelsea Jackson Roberts
Sunday 12/22/24 @ 12:30 PM
Difficulty: 5.76 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 12/22/24 @ 12:24 PM
Difficulty: 1 / 10
 
60 min Power Zone Ride
Christine D'Ercole
Sunday 12/22/24 @ 11:21 AM
Difficulty: 7.86 / 10
579kj
87rpm
43%
20mph
10 min Calming Meditation
Anna Greenberg
Sunday 12/22/24 @ 3:31 AM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/21/24 @ 12:46 PM
Difficulty: 3.2 / 10