Shake and Bake

Workouts

Saturday 7/22/23 @ 2:31 PM
✅
205kj
86rpm
38%
17mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:56 AM
134kj
69rpm
42%
14mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Sunday 12/4/22 @ 4:26 PM
✅
487kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Wednesday 9/14/22 @ 10:47 PM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Wednesday 1/13/21 @ 10:59 PM
✅
186kj
83rpm
38%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
140kj
69rpm
39%
14mph
Wednesday 11/25/20 @ 1:19 AM
✅
164kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
Saturday 11/21/20 @ 2:40 PM
✅
351kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/23/20 @ 4:37 PM
✅
70kj
74rpm
37%
15mph
Tuesday 10/20/20 @ 11:20 PM
✅
193kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Saturday 10/17/20 @ 4:1 PM
✅
100kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/16/20 @ 5:23 PM
85kj
81rpm
33%
14mph

Workouts

30 min David Bowie Ride
Jess King
✅ 205 kj
Saturday 7/22/23
134 kj
Thursday 1/20/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Tuesday 5/9/23
196 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 12/4/22
243 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 9/14/22
191 kj
Monday 11/16/20
30 min Miley Cyrus Ride
Jess King
✅ 186 kj
Wednesday 1/13/21
140 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Wednesday 11/25/20
117 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 11/21/20
244 kj
Wednesday 11/18/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Saturday 10/17/20
✅ 70 kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Tuesday 10/20/20
134 kj
Tuesday 10/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Saturday 10/17/20
85 kj
Friday 10/16/20