Shake and Bake

Workouts

Thursday 1/25/24 @ 10:37 PM
✅
233kj
84rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/19/22 @ 1:51 PM
143kj
79rpm
35%
14mph
Tuesday 3/7/23 @ 10:39 PM
✅
208kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 10:28 PM
155kj
73rpm
39%
15mph
Thursday 3/2/23 @ 10:36 PM
✅
212kj
76rpm
42%
17mph
30 min 2010s Pop Ride
Bradley Rose
Monday 2/27/23 @ 10:42 PM
158kj
77rpm
38%
15mph
Saturday 11/5/22 @ 4:33 PM
✅
205kj
82rpm
40%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:44 PM
147kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 233 kj
Thursday 1/25/24
143 kj
Saturday 11/19/22
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 3/7/23
155 kj
Friday 3/3/23
30 min 2010s Pop Ride
Bradley Rose
✅ 212 kj
Thursday 3/2/23
158 kj
Monday 2/27/23
30 min LOL Cody
Cody Rigsby
✅ 205 kj
Saturday 11/5/22
147 kj
Friday 11/4/22