Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
351kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
575kj
83rpm
52%
22mph
Tuesday 7/11/23 @ 10:13 PM
374kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 3:54 PM
✅
598kj
84rpm
51%
22mph
Tuesday 5/9/23 @ 9:45 PM
401kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 10:24 PM
✅
620kj
87rpm
51%
22mph
Saturday 12/17/22 @ 4:7 PM
473kj
85rpm
41%
18mph
Sunday 7/11/21 @ 8:29 PM
✅
735kj
80rpm
52%
21mph
Wednesday 11/9/22 @ 10:38 PM
478kj
85rpm
41%
18mph
Monday 2/15/21 @ 3:10 PM
✅
760kj
84rpm
51%
22mph
Tuesday 10/4/22 @ 9:45 PM
355kj
86rpm
40%
18mph
Thursday 9/3/20 @ 5:26 PM
✅
554kj
82rpm
51%
22mph
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Wednesday 3/24/21 @ 9:24 PM
✅
586kj
87rpm
50%
22mph
Monday 6/28/21 @ 10:6 PM
352kj
89rpm
39%
18mph
Monday 8/31/20 @ 6:3 PM
✅
602kj
87rpm
50%
22mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
Monday 5/17/21 @ 12:50 PM
✅
600kj
83rpm
51%
22mph
Monday 4/5/21 @ 9:53 PM
310kj
89rpm
38%
17mph
Tuesday 10/27/20 @ 10:39 PM
✅
528kj
87rpm
48%
21mph
Workouts
351
kj
Wednesday 7/12/23
374
kj
Tuesday 7/11/23
473
kj
Saturday 12/17/22
478
kj
Wednesday 11/9/22
355
kj
Tuesday 10/4/22
316
kj
Monday 11/15/21
310
kj
Monday 4/5/21