Shake and Bake
Workouts
Saturday 11/18/23 @ 12:56 PM
352kj
81rpm
40%
17mph
Saturday 11/18/23 @ 12:58 PM
✅
491kj
91rpm
44%
20mph
Sunday 2/5/23 @ 5:35 PM
326kj
87rpm
37%
17mph
Friday 10/27/23 @ 5:0 PM
✅
427kj
89rpm
43%
19mph
Wednesday 11/9/22 @ 10:38 PM
478kj
85rpm
41%
18mph
Sunday 2/14/21 @ 12:47 PM
✅
728kj
86rpm
49%
21mph
Tuesday 7/11/23 @ 10:13 PM
374kj
83rpm
42%
18mph
Monday 2/8/21 @ 7:43 PM
✅
527kj
86rpm
48%
21mph
Thursday 3/10/22 @ 10:38 PM
334kj
89rpm
39%
18mph
Monday 3/14/22 @ 12:20 PM
✅
479kj
94rpm
42%
20mph
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Monday 3/8/21 @ 12:56 PM
✅
509kj
91rpm
45%
21mph
Saturday 10/9/21 @ 3:2 PM
403kj
89rpm
37%
17mph
Monday 10/11/21 @ 6:13 PM
✅
686kj
94rpm
45%
21mph
Monday 6/28/21 @ 10:6 PM
352kj
89rpm
39%
18mph
Monday 8/31/20 @ 11:17 AM
✅
611kj
85rpm
52%
22mph
Monday 3/29/21 @ 9:51 PM
228kj
80rpm
43%
18mph
Friday 3/26/21 @ 1:31 PM
✅
282kj
71rpm
50%
19mph
Wednesday 1/6/21 @ 12:23 AM
210kj
85rpm
40%
17mph
Wednesday 1/6/21 @ 12:49 PM
✅
385kj
83rpm
52%
22mph
Workouts
352
kj
Saturday 11/18/23
478
kj
Wednesday 11/9/22
374
kj
Tuesday 7/11/23
334
kj
Thursday 3/10/22
316
kj
Monday 11/15/21
403
kj
Saturday 10/9/21