Workouts

30 min Pop Run
Joslyn Thompson Rule
Wednesday 5/15/24 @ 11:56 AM
Difficulty: 7.31 / 10
 
30 min Pop Run
Jon Hosking
Monday 5/13/24 @ 11:51 AM
Difficulty: 7.08 / 10
 
20 min Advanced Beginner Row
Alex Karwoski
Monday 4/29/24 @ 10:1 AM
Difficulty: 6.51 / 10
 
30 min 90s Pop Run
Becs Gentry
Friday 4/19/24 @ 7:25 PM
Difficulty: 7.07 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Friday 4/5/24 @ 10:8 AM
Difficulty: 7.48 / 10
473kj
88rpm
44%
20mph
45 min 90s Run
Jon Hosking
Wednesday 4/3/24 @ 10:18 AM
Difficulty: 7.42 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 4/2/24 @ 9:46 AM
Difficulty: 8.24 / 10
513kj
90rpm
45%
21mph
30 min Pop Run
Joslyn Thompson Rule
Monday 4/1/24 @ 11:45 AM
Difficulty: 7.63 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/31/24 @ 12:41 PM
Difficulty: 7.51 / 10
645kj
89rpm
45%
20mph
60 min Pop Run
Susie Chan
Saturday 3/30/24 @ 1:33 PM
Difficulty: 7.52 / 10