Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 6:52 PM
314kj
84rpm
40%
17mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Tuesday 2/1/22 @ 9:42 PM
365kj
93rpm
38%
18mph
Monday 1/31/22 @ 10:53 PM
✅
591kj
89rpm
40%
18mph
Saturday 1/29/22 @ 4:40 PM
561kj
92rpm
38%
18mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
Monday 3/8/21 @ 7:17 PM
312kj
93rpm
37%
17mph
Monday 8/16/21 @ 10:30 PM
198kj
89rpm
37%
17mph
Monday 8/23/21 @ 12:39 PM
✅
202kj
93rpm
36%
17mph
Tuesday 8/3/21 @ 9:42 PM
✅
213kj
89rpm
38%
17mph
Wednesday 8/4/21 @ 1:36 PM
207kj
96rpm
36%
17mph
Thursday 5/20/21 @ 9:53 PM
189kj
92rpm
35%
16mph
Wednesday 5/19/21 @ 8:3 PM
✅
201kj
91rpm
37%
17mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 6:39 PM
✅
344kj
88rpm
39%
18mph
Monday 4/5/21 @ 9:53 PM
310kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 9:13 PM
✅
333kj
91rpm
38%
18mph
Tuesday 12/22/20 @ 1:27 AM
390kj
87rpm
38%
17mph
Saturday 12/19/20 @ 8:29 PM
✅
453kj
88rpm
40%
18mph
Workouts
314
kj
Tuesday 1/19/21
561
kj
Saturday 1/29/22
312
kj
Monday 3/8/21
198
kj
Monday 8/16/21
207
kj
Wednesday 8/4/21
189
kj
Thursday 5/20/21
310
kj
Monday 4/5/21
390
kj
Tuesday 12/22/20