Workouts

45 min Power Zone Ride
Denis Morton
Saturday 2/10/24 @ 3:18 PM
Difficulty: 7.99 / 10
kj
rpm
%
0mph
30 min Balanced Yoga Flow
Anna Greenberg
Wednesday 2/7/24 @ 12:9 AM
Difficulty: 4.64 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/6/24 @ 12:12 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 2/5/24 @ 11:39 PM
Difficulty: 6.73 / 10
191kj
94rpm
35%
16mph
30 min 2000s Yoga Flow
Kirra Michel
Saturday 2/3/24 @ 12:26 PM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/3/24 @ 1:1 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 12:13 AM
Difficulty: 6.96 / 10
300kj
91rpm
36%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/30/24 @ 12:15 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/29/24 @ 11:42 PM
Difficulty: 6.57 / 10
192kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/27/24 @ 6:49 PM
Difficulty: 3.72 / 10