Workouts
kj
rpm
%
0mph
30 min Balanced Yoga Flow
Anna Greenberg
Wednesday 2/7/24 @ 12:9 AM
Difficulty: 4.64 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/6/24 @ 12:12 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 2/5/24 @ 11:39 PM
Difficulty: 6.73 / 10
191kj
94rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 12:13 AM
Difficulty: 6.96 / 10
300kj
91rpm
36%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/30/24 @ 12:15 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/29/24 @ 11:42 PM
Difficulty: 6.57 / 10
192kj
90rpm
36%
17mph