Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
Thursday 1/21/21 @ 1:23 AM
293kj
86rpm
38%
17mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 7:33 PM
259kj
89rpm
35%
16mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 10:33 PM
317kj
91rpm
35%
16mph
Tuesday 10/4/22 @ 9:45 PM
✅
355kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 11:33 PM
285kj
84rpm
38%
17mph
Thursday 3/10/22 @ 10:38 PM
✅
334kj
89rpm
39%
18mph
Monday 3/14/22 @ 8:46 PM
296kj
83rpm
39%
17mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
Friday 6/26/20 @ 6:16 PM
272kj
82rpm
38%
16mph
Monday 6/28/21 @ 10:6 PM
✅
352kj
89rpm
39%
18mph
Tuesday 9/8/20 @ 12:54 AM
299kj
86rpm
38%
17mph
Thursday 5/20/21 @ 9:53 PM
✅
189kj
92rpm
35%
16mph
Thursday 5/20/21 @ 11:36 PM
186kj
86rpm
37%
16mph
Monday 5/17/21 @ 5:37 PM
✅
330kj
88rpm
38%
17mph
Monday 5/17/21 @ 9:37 PM
320kj
88rpm
38%
17mph
Monday 4/5/21 @ 9:53 PM
✅
310kj
89rpm
38%
17mph
Tuesday 3/23/21 @ 10:1 PM
303kj
83rpm
39%
17mph
Workouts
293
kj
Thursday 1/21/21
259
kj
Wednesday 4/22/20
285
kj
Wednesday 9/2/20
296
kj
Monday 3/14/22
272
kj
Friday 6/26/20
186
kj
Thursday 5/20/21
303
kj
Tuesday 3/23/21