Shake and Bake

Workouts

Wednesday 11/13/24 @ 10:41 PM
360kj
61rpm
61%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 4/30/24 @ 9:27 AM
✅
455kj
76rpm
58%
23mph
Saturday 11/9/24 @ 9:59 PM
369kj
73rpm
56%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 7/16/24 @ 8:55 PM
✅
466kj
72rpm
60%
23mph
Sunday 7/16/23 @ 5:7 PM
254kj
67rpm
49%
18mph
30 min London Ride
Hannah Frankson
Thursday 4/11/24 @ 9:37 AM
✅
406kj
83rpm
52%
22mph
Friday 3/15/24 @ 10:22 PM
343kj
80rpm
50%
21mph
30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 3/16/24 @ 2:20 PM
✅
411kj
79rpm
54%
22mph
Wednesday 10/25/23 @ 9:1 PM
326kj
70rpm
54%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 9/30/23 @ 7:41 PM
✅
422kj
77rpm
55%
22mph
Sunday 9/18/22 @ 1:56 PM
475kj
66rpm
56%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 5/24/22 @ 11:16 AM
✅
688kj
78rpm
58%
23mph
Monday 11/30/20 @ 5:37 PM
211kj
79rpm
50%
20mph
20 min New Tracks Ride
Kendall Toole
Friday 11/27/20 @ 9:31 PM
✅
279kj
80rpm
54%
22mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
360 kj
Wednesday 11/13/24
✅ 455 kj
Tuesday 4/30/24
30 min HIIT & Hills Ride
Olivia Amato
369 kj
Saturday 11/9/24
✅ 466 kj
Tuesday 7/16/24
30 min London Ride
Hannah Frankson
254 kj
Sunday 7/16/23
✅ 406 kj
Thursday 4/11/24
30 min HIIT & Hills Ride
Leanne Hainsby
343 kj
Friday 3/15/24
✅ 411 kj
Saturday 3/16/24
30 min HIIT & Hills Ride
Olivia Amato
326 kj
Wednesday 10/25/23
✅ 422 kj
Saturday 9/30/23
45 min HIIT & Hills Ride
Olivia Amato
475 kj
Sunday 9/18/22
✅ 688 kj
Tuesday 5/24/22
20 min New Tracks Ride
Kendall Toole
211 kj
Monday 11/30/20
✅ 279 kj
Friday 11/27/20