Shake and Bake

Workouts

Thursday 11/19/20 @ 12:21 AM
✅
262kj
59rpm
56%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 11/18/20 @ 10:47 PM
145kj
56rpm
44%
13mph
Monday 10/26/20 @ 10:8 PM
✅
218kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 2:27 PM
118kj
48rpm
46%
12mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
✅ 262 kj
Thursday 11/19/20
145 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Monday 10/26/20
118 kj
Sunday 10/25/20