Shake and Bake

Workouts

Sunday 2/6/22 @ 7:52 PM
✅
333kj
78rpm
51%
21mph
30 min Iceland Ride
Ben Alldis
Tuesday 11/7/23 @ 3:43 PM
181kj
79rpm
39%
16mph
Tuesday 10/12/21 @ 10:20 PM
✅
177kj
78rpm
45%
19mph
20 min Recovery Ride
Matt Wilpers
Thursday 10/21/21 @ 1:23 PM
64kj
92rpm
22%
12mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 333 kj
Sunday 2/6/22
181 kj
Tuesday 11/7/23
20 min Recovery Ride
Matt Wilpers
✅ 177 kj
Tuesday 10/12/21
64 kj
Thursday 10/21/21