Shake and Bake
Workouts
Monday 1/22/24 @ 1:24 PM
182kj
78rpm
50%
20mph
Saturday 7/1/23 @ 3:21 PM
✅
274kj
68rpm
65%
22mph
Wednesday 10/20/21 @ 11:59 AM
✅
458kj
81rpm
56%
23mph
Wednesday 10/20/21 @ 2:1 PM
345kj
69rpm
54%
20mph
Monday 7/19/21 @ 11:39 AM
✅
350kj
60rpm
60%
18mph
Wednesday 7/28/21 @ 12:3 PM
290kj
52rpm
56%
16mph
Wednesday 7/7/21 @ 12:1 PM
✅
468kj
74rpm
61%
23mph
Wednesday 7/7/21 @ 12:1 PM
410kj
63rpm
62%
21mph
Thursday 11/26/20 @ 3:57 PM
✅
754kj
73rpm
64%
24mph
Thursday 11/26/20 @ 3:58 PM
624kj
66rpm
60%
21mph
Wednesday 8/19/20 @ 3:35 PM
79kj
36rpm
47%
9mph
Tuesday 9/8/20 @ 8:59 PM
✅
386kj
60rpm
61%
19mph
Sunday 6/28/20 @ 10:38 AM
417kj
77rpm
56%
22mph
Saturday 6/27/20 @ 3:49 PM
✅
424kj
67rpm
61%
21mph
Sunday 5/10/20 @ 12:8 PM
✅
314kj
77rpm
60%
23mph
Wednesday 4/29/20 @ 1:12 AM
286kj
62rpm
65%
21mph
Monday 4/20/20 @ 12:19 PM
✅
302kj
81rpm
56%
23mph
Tuesday 3/24/20 @ 1:30 PM
286kj
72rpm
59%
22mph
Saturday 3/28/20 @ 4:28 PM
264kj
74rpm
61%
23mph
Saturday 3/28/20 @ 3:57 PM
✅
641kj
69rpm
60%
21mph
Workouts
290
kj
Wednesday 7/28/21
624
kj
Thursday 11/26/20
417
kj
Sunday 6/28/20