Shake and Bake

Workouts

Saturday 1/20/24 @ 6:19 PM
199kj
71rpm
52%
20mph
20 min Rock Ride
Alex Toussaint
Tuesday 12/26/23 @ 3:38 PM
✅
241kj
82rpm
51%
21mph
Tuesday 1/9/24 @ 11:56 PM
270kj
78rpm
47%
19mph
30 min New Tracks Ride
Alex Toussaint
Friday 1/12/24 @ 3:30 PM
✅
347kj
82rpm
50%
21mph
Wednesday 1/10/24 @ 11:40 PM
291kj
75rpm
49%
19mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 12/20/23 @ 4:11 PM
✅
373kj
86rpm
49%
21mph
Tuesday 12/12/23 @ 3:39 PM
143kj
77rpm
47%
19mph
30 min blink-182 Ride
Kendall Toole
Sunday 11/19/23 @ 2:18 PM
✅
376kj
85rpm
50%
22mph

Workouts

20 min Rock Ride
Alex Toussaint
199 kj
Saturday 1/20/24
✅ 241 kj
Tuesday 12/26/23
30 min New Tracks Ride
Alex Toussaint
270 kj
Tuesday 1/9/24
✅ 347 kj
Friday 1/12/24
30 min Pop Punk Ride
Kendall Toole
291 kj
Wednesday 1/10/24
✅ 373 kj
Wednesday 12/20/23
30 min blink-182 Ride
Kendall Toole
143 kj
Tuesday 12/12/23
✅ 376 kj
Sunday 11/19/23