Workouts
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 5:25 AM
Difficulty: 0 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 6:54 PM
Difficulty: 4.15 / 10
331kj
87rpm
47%
20mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 4:38 PM
Difficulty: 7.95 / 10
10 min Power & Performance Benchmark
Adrian Williams
Saturday 1/13/24 @ 4:26 PM
Difficulty: 7.2 / 10