Shake and Bake

Workouts

Sunday 9/12/21 @ 2:2 PM
131kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/19/21 @ 5:28 PM
✅
166kj
63rpm
42%
14mph
Wednesday 6/2/21 @ 3:40 PM
72kj
66rpm
38%
13mph
15 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 1:13 AM
✅
124kj
82rpm
43%
18mph
Saturday 4/17/21 @ 4:1 PM
148kj
64rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 5:35 PM
✅
235kj
74rpm
45%
18mph
Wednesday 2/10/21 @ 11:33 PM
173kj
68rpm
42%
15mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 7:24 PM
✅
203kj
74rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Sunday 9/12/21
✅ 166 kj
Sunday 9/19/21
15 min 90s Ride
Cody Rigsby
72 kj
Wednesday 6/2/21
✅ 124 kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
148 kj
Saturday 4/17/21
✅ 235 kj
Sunday 4/18/21
30 min Post Malone Ride
Ally Love
173 kj
Wednesday 2/10/21
✅ 203 kj
Monday 2/1/21