Shake and Bake
Workouts
Thursday 9/12/24 @ 12:21 PM
✅
212kj
76rpm
50%
20mph
Wednesday 9/11/24 @ 8:15 PM
167kj
69rpm
49%
17mph
Wednesday 6/26/24 @ 3:14 PM
✅
327kj
76rpm
51%
20mph
Monday 6/24/24 @ 11:7 AM
263kj
70rpm
49%
18mph
Saturday 8/12/23 @ 4:56 PM
190kj
84rpm
45%
19mph
Wednesday 6/28/23 @ 10:58 AM
✅
204kj
79rpm
48%
19mph
Sunday 6/18/23 @ 4:52 PM
✅
458kj
81rpm
47%
20mph
Saturday 5/27/23 @ 1:58 PM
296kj
65rpm
47%
17mph
Monday 5/1/23 @ 11:24 AM
✅
332kj
74rpm
52%
20mph
Sunday 3/5/23 @ 4:54 PM
290kj
67rpm
53%
18mph
Saturday 4/22/23 @ 1:36 PM
✅
353kj
74rpm
54%
21mph
Monday 4/3/23 @ 3:51 PM
261kj
62rpm
54%
17mph
Friday 4/21/23 @ 2:56 PM
✅
331kj
73rpm
53%
20mph
Friday 4/21/23 @ 10:34 AM
282kj
65rpm
53%
18mph
Tuesday 2/1/22 @ 5:54 PM
195kj
71rpm
55%
19mph
Sunday 1/23/22 @ 6:31 PM
✅
247kj
70rpm
57%
21mph
Monday 7/26/21 @ 1:52 PM
✅
372kj
75rpm
55%
21mph
Wednesday 4/7/21 @ 7:32 PM
337kj
75rpm
51%
20mph
Wednesday 5/26/21 @ 3:19 PM
232kj
81rpm
51%
21mph
Monday 7/5/21 @ 5:49 PM
✅
237kj
81rpm
50%
20mph