paigecook1619
Michigan
Total Rides: 476

Following

paigecook1619
Michigan
Total Rides: 476

Following

Workouts

15 min Pop Ride
Cody Rigsby
Monday 9/30/24 @ 4:20 PM
Difficulty: 6.8 / 10
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159kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 9/30/24 @ 3:58 PM
Difficulty: 7.11 / 10
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202kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 9/28/24 @ 6:37 PM
Difficulty: 2.82 / 10
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30 min HIIT Ride
Cody Rigsby
Saturday 9/28/24 @ 6:5 PM
Difficulty: 7.92 / 10
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276kj
74rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 9/27/24 @ 1:58 PM
Difficulty: 8.03 / 10
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490kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/24 @ 3:55 PM
Difficulty: 7.61 / 10
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317kj
73rpm
52%
20mph
15 min 2010s Walk
Kirsten Ferguson
Tuesday 9/24/24 @ 2:47 PM
Difficulty: 6.25 / 10
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20 min Walk + Run
Jess Sims
Tuesday 9/24/24 @ 2:25 PM
Difficulty: 6.73 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 9/19/24 @ 1:45 PM
Difficulty: 6.4 / 10
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20 min Full Body Strength
Callie Gullickson
Thursday 9/19/24 @ 1:23 PM
Difficulty: 6.64 / 10
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