Shake and Bake
Workouts
Saturday 4/1/23 @ 5:28 PM
kj
rpm
%
0mph
Friday 6/2/23 @ 10:57 AM
✅
403kj
79rpm
46%
19mph
Wednesday 4/5/23 @ 9:20 PM
kj
rpm
%
0mph
Saturday 3/25/23 @ 11:37 AM
✅
473kj
76rpm
50%
20mph
Saturday 1/7/23 @ 3:9 PM
kj
rpm
%
0mph
Wednesday 11/16/22 @ 11:58 AM
✅
453kj
73rpm
45%
18mph
Tuesday 12/27/22 @ 4:57 PM
170kj
82rpm
36%
16mph
Thursday 12/1/22 @ 12:54 PM
✅
245kj
72rpm
47%
18mph
Saturday 11/27/21 @ 4:48 PM
200kj
80rpm
40%
17mph
Friday 6/24/22 @ 12:32 PM
✅
227kj
74rpm
45%
18mph
Friday 6/25/21 @ 10:20 PM
191kj
79rpm
40%
17mph
Tuesday 7/6/21 @ 11:7 AM
✅
304kj
75rpm
50%
20mph
Monday 6/14/21 @ 9:23 PM
136kj
82rpm
40%
17mph
Saturday 10/31/20 @ 10:18 AM
✅
174kj
77rpm
46%
18mph
Saturday 2/6/21 @ 4:19 PM
192kj
82rpm
39%
17mph
Thursday 4/29/21 @ 12:21 PM
✅
307kj
77rpm
49%
20mph
Wednesday 9/30/20 @ 10:20 PM
198kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 10:18 AM
✅
252kj
75rpm
46%
19mph
Sunday 4/26/20 @ 5:51 PM
132kj
78rpm
42%
17mph
Thursday 4/2/20 @ 9:49 AM
✅
190kj
75rpm
50%
19mph
Workouts
kj
Saturday 4/1/23
kj
Wednesday 4/5/23
kj
Saturday 1/7/23
170
kj
Tuesday 12/27/22
200
kj
Saturday 11/27/21
191
kj
Friday 6/25/21
136
kj
Monday 6/14/21
192
kj
Saturday 2/6/21
198
kj
Wednesday 9/30/20