onestrongmamma
Austin
Total Rides: 1464

Following

onestrongmamma
Austin
Total Rides: 1464

Following

Workouts

30 min Walk + Run
Becs Gentry
Sunday 1/21/24 @ 4:48 PM
Difficulty: 6.62 / 10
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Sunday 1/21/24 @ 1:38 PM
Difficulty: NaN / 10
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15 min HIIT Ride
Ben Alldis
Sunday 1/21/24 @ 1:20 PM
Difficulty: 7.68 / 10
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166kj
77rpm
50%
21mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Sunday 1/21/24 @ 1:0 PM
Difficulty: 0 / 10
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185kj
77rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Sunday 1/21/24 @ 12:29 PM
Difficulty: 7.39 / 10
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292kj
76rpm
49%
20mph
Saturday 1/20/24 @ 9:36 PM
Difficulty: NaN / 10
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30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 1:51 PM
Difficulty: 8.02 / 10
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30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 1:37 PM
Difficulty: 8.06 / 10
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30 min Intervals Run
Olivia Amato
Saturday 1/20/24 @ 1:5 PM
Difficulty: 7.16 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/20/24 @ 12:53 PM
Difficulty: 4.45 / 10
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