Shake and Bake
Workouts
Wednesday 9/7/22 @ 10:3 PM
✅
109kj
71rpm
45%
17mph
Tuesday 10/25/22 @ 2:24 PM
93kj
71rpm
42%
16mph
Monday 5/16/22 @ 10:13 PM
✅
301kj
71rpm
52%
20mph
Thursday 6/9/22 @ 7:54 PM
196kj
65rpm
45%
16mph
Monday 3/21/22 @ 9:45 PM
✅
105kj
70rpm
45%
17mph
Tuesday 3/22/22 @ 12:54 PM
97kj
70rpm
43%
16mph
Wednesday 11/3/21 @ 10:54 PM
✅
164kj
73rpm
47%
18mph
Tuesday 6/1/21 @ 9:1 PM
114kj
72rpm
41%
16mph
Tuesday 9/7/21 @ 10:30 PM
✅
188kj
54rpm
46%
13mph
Monday 9/27/21 @ 12:1 PM
149kj
67rpm
40%
15mph
Thursday 1/21/21 @ 10:51 PM
✅
312kj
73rpm
52%
20mph
Thursday 1/14/21 @ 3:24 AM
250kj
74rpm
47%
18mph
Wednesday 1/6/21 @ 11:40 PM
✅
222kj
56rpm
52%
16mph
Monday 1/11/21 @ 3:52 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:14 PM
✅
382kj
68rpm
61%
21mph
Monday 9/7/20 @ 11:33 AM
283kj
73rpm
49%
19mph
Thursday 8/13/20 @ 9:54 AM
134kj
84rpm
40%
17mph
Friday 8/14/20 @ 1:38 AM
✅
176kj
87rpm
43%
19mph
Saturday 4/4/20 @ 2:55 PM
✅
227kj
64rpm
64%
21mph
Wednesday 9/25/19 @ 8:11 AM
119kj
66rpm
42%
15mph